While choosing lower calorie foods is an important aspect of weight management, focusing only on choosing foods with low calories can leave you feeling hungry. Choosing foods that are also a good source of fiber helps since fiber helps you feel fuller, longer. Drag the appropriate items into their respective bins.
Answers
In most cases, a diet high in dietary fiber has less than 2 grams of fiber per serving. Foods with more than 2 grams of fiber per serving are considered to be part of a high-fiber diet.
A high-calorie diet has more than 400 calories per serving, while a low-calorie diet has less than 50 calories per serving.
a) 4.5 ounces of pan-browned, 10% fat ground beef with fewer calories and fewer fibers.
This food provides approximately 250 calories in total. So it goes under "lower calorie diet". Additionally, there are no total fibers in this food. Therefore, it is categorized as a "low fiber diet."
1 little McDonald's french fries - Lower in calories, higher in filaments.
Per serving, this food has approximately 230 calories of total energy. As a result, it is included in the "lower calorie diet." However, there are 2.77 grams of dietary fiber in total. As a result, it is listed as a "high fiber diet."
c) 4 tablespoon salsa, which has fewer calories and fewer fibers.
14.9 calories are contained in 2 tbsp of salsa. According to a low-calorie diet, 4 tbsp. of salsa has 29.8 calories. In a similar vein, 2 tbsp. of salsa has 0.992 grams of fiber in it. The result is then 1.98 (low-fiber diet) in 4 tbsp.
d) 5 cups canned refried beans, which have more fiber and calories.
This food has 201 calories in a cup. Then, according to a high-calorie diet, 5 cups have 1005 calories (201 x 5). In a similar vein, 1 cup contains 11.4 grams of fiber. Then, a diet high in fiber contains 57 grams in 5 cups, or 11.4 times 5.
Question incomplete:
Choosing Lower Calorie Options That Are Also a Good Source of Fiber
While choosing lower calorie foods is an important aspect of weight management, focusing only on choosing foods with low calories can leave you feeling hungry. Choosing foods that are also a good source of fiber helps since fiber helps you feel fuller, longer. Use a diet analysis tool or nutrient database to help you determine the calorie and fiber content of the following foods from the meal focus figure; select the USDA choice when available.
a. 4.5 oz ground beef, pan browned, 10% fat
[ Choose ] Lower in Calories, Higher in Fiber Lower in Calories, Lower in Fiber Higher in Calories, Lower in fiber Higher in Calories, Higher in Fiber
b. 1 small McDonald's French fries
[ Choose ] Lower in Calories, Higher in Fiber Lower in Calories, Lower in Fiber Higher in Calories, Lower in fiber Higher in Calories, Higher in Fiber
c. 4 tbsp salsa
[ Choose ] Lower in Calories, Higher in Fiber Lower in Calories, Lower in Fiber Higher in Calories, Lower in fiber Higher in Calories, Higher in Fiber
.d. 5 cup refried beans, canned
[ Choose ] Lower in Calories, Higher in Fiber Lower in Calories, Lower in Fiber Higher in Calories, Lower in fiber Higher in Calories
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Related Questions
Which term describes the managing or running of something for financial gain?
Answers
Answer:
a sponsorship
Explanation:
Which of these jobs is a top fast-growing career in health sciences?
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Answer:
Medical Assistant
Explanation:
Answer:
Hey!
A MEDICAL ASSISTANT (also known as a NURSE) is a top fast-growing career in health sciences...
Explanation:
HOPE THIS HELPS!!
What have neuroscientists argued regarding the brain? Think: muscle +
exercise.
Answers
Answer:
For a long time scientists thought that the brain was capable of growing and changing only during childhood. How very wrong we were! It was an unfortunate misunderstanding that, for a long time, confused the general knowledge about how we learn and grow in intellectual capacity over the course of our lives.
Explanation:
hope that hepls
Develop an action plan for stress
Answers
Answer:
an action plan for stress would to calm down, find something that you really like to do ( sing,dance, paint, ect. ) and stay away from people and things.
Hope it helps!!
What is the function of the UTERUS in the female reproductive system?
Answers
Answer:
the uterus is the reproductive organ that releases the eggs for them to be fertilized when fertil the uterus stops releasing eggs
According to "A Work in Progress," what problem does the author have with her waterproof legs? a. They change color when put in water. b. They come off too easily in the water. c. They float to the surface of the water. d. They are too heavy to kick in the water.
Answers
The problem that the author has with her water proof legs is the fact that they float to the surface of the water.. Option C
What does it mean to be waterproof?To be waterproof means that a material or object is able to resist or prevent water from penetrating or passing through it, even when it is submerged in water or exposed to rain, snow, or other sources of moisture. In other words, waterproof means that an item is impervious to water and is designed to keep whatever is inside dry.
For example, a waterproof jacket will keep the wearer dry even when it's raining heavily, and a waterproof smartphone can be used underwater without damaging its electronic components. The level of waterproofness can vary depending on the item or material, and is often measured in terms of its ability to withstand a certain amount of water pressure or depth.
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increase nurture messenger bag purchases from all customers. increase the number of business people who purchase the nurture messenger bag by 25% within the next six months. increase the number of people who share the buhi nurture messenger bag on social platforms by 50%. increase the number of parents who purchase the nurture messenger bag by 25% within the next six months. increase the number of college students who purchase the nurture messenger bag by 50% within the next 12 months.
Answers
1. Offer a discount for customers who purchase the Nurture Messenger Bag. This will encourage more customers to make the purchase, as they will be able to save money.
What is customers?Customers are individuals or organizations that purchase goods or services from another business. They are often the lifeblood of a business, as they provide the revenue required to keep the company running. Customers can range from large corporations to small businesses and even single individuals.
2. Create a targeted advertising campaign to specifically target business people. This could include targeted emails, ads on business-related websites, or even targeted mailers.
3. Utilize influencers or social media campaigns that emphasize the features and benefits of the Nurture Messenger Bag.
4. Utilize targeted advertising campaigns aimed at parents.
5. Utilize targeted advertising campaigns aimed at college students.
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Ms. R is a 65-year-old woman who spends most of her day sitting on her porch and recovering from a recent surgery involving the removal of suspected cancerous lymph glands in the inguinal area. She is now complaining that her shoes are fitting too tightly, and she has developed poorly healing sores on her legs and ankles. A closer examination also shows distention in her varicose veins. Blood tests reveal a low level of proteins in the plasma.1. Based on the patient history and the signs and symptoms, identify the fluid imbalance the patient is experiencing, and state the rationale for your answer. (See Edema.)2. Discuss the four general causes of edema and how they apply in the case of this patient. (See Causes of Edema.)3. Discuss the swelling, sores, varicose vein distention, and other effects that edema can have on a patient. (See Effects of Edema.)
Answers
Varices would have been seen floating below the surface, the ankles expand even though fluid builds up underneath the skin throughout the tissue, such condition is termed as Edema.
1. This would be fluid growth resulting from an experience ailment such as cardiac insufficiency or disaster with the kidney, liver as well as thyroid. It is an indication that salt and fresh water are retained.
2. The following are moderate reasons:
Sit as well as remain even more in one place.To much though salted stuff.Some possible factors usually involve:
Vein insufficiency or hamstring injury.Protracted shortage of protein.3. It generally has the following consequences:
Tissue inflammation as well as puffiness, particularly on your lower torso, right underneath your skin.Skin is retained for some moments after becoming squeezed.
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true/false
finish this completely and correctly for brainliest
Answers
Answer: True
Explanation:
Why is comparing yourself to others such a pitfall to low self-esteem?
Because people are often being just as critical of themselves
Because people are different and each has unique qualities to appreciate
Because people see themselves as better than they really are
Because people see themselves as less than they really are
Answers
1 question help :)))))p
Answers
Question 6 (2.4 points)
Which type of health care facility is a private, for-profit center that employs salaried physicians,
competes directly with private physician practices, and provides walk-in capabilities?
a) Laboratory
b)Hospital
c) Clinic
d) Urgent care center
Answers
The type of health care facility that is a private, for-profit center that employs salaried physicians, competes directly with private physician practices, and provides walk-in capabilities is the urgent care center.
Who is a physician?The term physician has come to be a restricted term that is especially used to refer to the individual that has the ability to take care of a patient. The physician is an expert that can be found in a health facility and is there to take care of the needs of client and many of them can be found in the different types of health facilities across the country.
Some of the physicians do have a private practice where they are able to take care of numerous patients and this is done for profit as the patients that come to seek the help of the physician must be charged a fee that is appropriate and commensurate with the degree of medical services that have been rendered to the patient in the facility.
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What is the health continuum? How do you measure good health and bad health?
Answers
Answer:
Continuum of care is a concept involving an integrated system of care that guides and tracks patient over time through a comprehensive array of health services spanning all levels of intensity of care.
Waist circumference. Measurements are an accurate way to determine potential disease risk. ...
Glasses of water. Hydration needs vary from person to person. ...
Blood pressure. ...
Vegetables eaten. ...
Cholesterol levels. ...
Blood sugar level. ...
Time spent moving. ...
Alcoholic drinks consume.
Answer:
health continuum is the movement of a patient from preventative care to hospital care to rehabilitation to general medicine
Explanation:
Sooooooooooooooooooooooooooooooooooooooo
Count all the o’s and tell me how many there are...
Answers
what do you understand by the term person- centred care? ( 100-200 words)
Answers
Person-centered care is an approach to healthcare that places the individual at the heart of their care and decision-making process. It recognizes that each person is unique, in their values, preferences, and goals. It aims to provide care tailored to their specific needs. Person-centered care involves actively involving the individual in their care, respecting their autonomy, and considering their physical, emotional, and social well-being.
Person-centered care strives to develop a collaborative and therapeutic relationship with the person they care for. This involves listening attentively to the individual, understanding their concerns, and involving them in decisions about their treatment options, care plans, and goals. The approach also emphasizes the importance of continuity of care, coordination among healthcare providers, and integrating the person's family and support network into the care process.
Person-centered care recognizes that individuals have a central role in managing their health and well-being. It focuses on empowering individuals to actively participate in their care, promoting shared decision-making, and providing support and information to help them make informed choices. Person-centered care is designed to improve care quality, enhance patient satisfaction, and achieve better health outcomes by tailoring healthcare services to the unique needs and preferences of each individual.
Describe the impact that Physical activity has on aging.
Answers
a 59-year-old man has had a worsening cough with chest pain for the past 6 months. on physical examination he has no remarkable findings. a chest x-ray shows a 3 cm left lung mass. a sputum cytology specimen yields cells diagnosed as a squamous cell carcinoma. a mediastinoscopy is performed and reveals metastases in a lymph node. he is given radiation therapy, and the mass diminishes in size. which of the following cellular mechanisms is most likely to account for this tumor response? group of answer choices
Answers
Generation of free radicals is basically a cellular response which is responsible for the tumor response.
The correct option is option B.
A 59 year old person is basically showing a lot of chest pain and worsening cough. An X-Ray of the chest basically shows remarkable findings which are clumps of mass in the lungs which is basically a tumor. Radiation therapy is basically given to reduce the tumor size.
The purpose of the therapeutic radiotherapy is basically to be able to try and kill more number of neoplastic cells as compared to the normal cells. This is done mainly through causing direct damage to the cells of the body and one such mechanism is production of oxidant free radicals.
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--The given question is incomplete, the complete question is
"A 59-year-old man has had a worsening cough with chest pain for the past 6 months. On physical examination he has no remarkable findings. A chest x-ray shows a 3 cm left lung mass. A sputum cytology specimen yields cells diagnosed as a squamous cell carcinoma. A mediastinoscopy is performed and reveals metastases in a lymph node. He is given radiation therapy, and the mass diminishes in size. Which of the following cellular mechanisms is most likely to account for this tumor response?
A Point mutations in DNA
B Generation of free radicals
C Loss of the blood supply
D Secondary inflammation
E Adenosine triphosphate depletion"--
How is our nervous system connected to our special senses
Answers
Why is prejudice a violation of God's command to love your neighbor?
It offers love and forgiveness to all people.
It reserves love and forgiveness for only certain types of people.
It frees you to serve others.
It allows you to share the gospel with all types of people.
a.
b.
C.
d.
bolievers?
Answers
Answer:
B
Explanation:
The answer is (b) - Prejudice reserves love and forgiveness for only certain types of people, which is a violation of God's command to love your neighbor.
Prejudice involves forming negative opinions or attitudes towards people based on their race, ethnicity, religion, gender, or other characteristics. This means that prejudice involves making judgments about people without getting to know them as individuals, and without showing them the love and respect that they deserve as fellow human beings.
The Bible teaches that we should love our neighbors as ourselves (Mark 12:31) and that we should treat others as we would like to be treated (Matthew 7:12). Prejudice goes against these teachings by reserving love and forgiveness for only certain types of people while withholding it from others. This is a violation of God's command to love everyone, regardless of their background or circumstances.
As believers, it is our responsibility to reject prejudice and to show love and respect to all people, just as God loves and forgives us unconditionally
Pulmonary hemorrhage and inner ear damage are examples of __________ blast injuries.
Answers
Pulmonary hemorrhage and inner ear damage are examples of Primary blast injuries.
What are blast injuries?This refers to explosions that result in multisystem, lfe-treatening injuries in one or more individual at the same time. They are also known as "invisible injuries". This is because no evidence when a physical examination or routine examination is carried out.
During a blast, energy from explosive shock waves is sent into the brain, giving rise to the injury.
Types of Blast injuries arePrimary blast injuriesSecondary blast injuriesTertiary blast injuriesQuaternary blast injuriesLearn more about blast injuries on
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Physical fitness is related to our ability to carry out daily tasks without being too tired or sore
Answers
Answer:
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
Further explanation
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
HELP ME!! PLEASE I BEG YOU
Answers
Answer:
it can regulate body temperature
help with blood flow
thats all i know
hope it helps
Explanation:
Do and don'ts with retainers?
To guarantee that your investment in having a straight smile lasts for years to come, you should always go by your dentist's instructions for wearing retainers Abu Dhabi. Make sure your retainers are constantly well seated at all times. Keep them from "flopping" around. Avoid putting your retainers in hot water or leaving them in a hot car (such as a boiling them or putting them into the dishwasher.) They will distort or melt because they are heat-sensitive.
Answers
Do's: Wear your retainer as instructed by your dentist to maintain the alignment of your teeth. Don't share your retainer with anyone else, as it is custom-made for your teeth and could cause harm to someone else's teeth.
Clean your retainer regularly using a soft toothbrush and mild soap or a retainer cleaner recommended by your dentist.
Store your retainer in its case when not in use to prevent it from getting lost or damaged.
Handle your retainer gently to avoid damaging it.
Contact your dentist if you experience any discomfort or notice any damage to your retainer.
Don'ts:
Don't wear your retainer while eating, drinking, or playing sports.
Don't expose your retainer to heat, such as boiling water, direct sunlight, or leaving it in a hot car.
Don't use harsh chemicals or abrasive toothpaste to clean your retainer.
Don't bend or adjust your retainer yourself, as it could damage it or alter its effectiveness.
Don't share your retainer with anyone else, as it is custom-made for your teeth and could cause harm to someone else's teeth.
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Why is it important to have a first aid kit.
Answers
Answer:
So when someone gets injured you have the proper tools to take care of them. For example, if someone scraped their knee you would have the right tools to properly clean out the wound and bandage it.
hope this helps!
What is something that all sociologists do in their work?
O A. Observe people
O B. Publish findings
C. Interview people
D. Conduct research
Answers
Answer:Conduct research
Explanation:
Your blood transfers ____ to other cells in your body
A. stress
B. beats
C. mucus
D. nutrients
Answers
Answer:
D. your blood transfer nutrients to other cells in your body
Answer: D. Nutrients
Explanation:
Blood doesn't transfer stress.
Blood certainly isn't heart, that would make beats, or even transfer it?
Blood doesn't transfer mucus.
We are left with nutrients.
Blood transfers nutrients, so that the cells get it.
Make it the brainliest, if you are satisfied with my answer!
Lesson 01.03 baseline results
Answers
The baseline results for Lesson 01.03 include specific measurements or assessments conducted during the lesson to establish a starting point for tracking progress.
In Lesson 01.03, various measurements or assessments were likely performed to determine baseline results. These could encompass different aspects of fitness, such as cardiovascular endurance, muscular strength, flexibility, or body composition.
For cardiovascular endurance, tests like timed runs or step tests may have been conducted, with the results indicating the individual's initial endurance level. Muscular strength assessments might involve exercises like push-ups, squats, or planks to gauge the baseline strength of specific muscle groups. Flexibility measurements often include tests like sit-and-reach or shoulder flexibility assessments to establish initial levels of flexibility. Additionally, body composition assessments such as body mass index (BMI), skinfold measurements, or body circumference measurements may have been utilized to determine the baseline composition and body fat percentage.By providing specific details of these measurements or assessments, a comprehensive understanding of the baseline results for Lesson 01.03 can be obtained, allowing for effective tracking of progress and setting realistic goals for future lessons.
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What were the baseline results for Lesson 01.03? Please provide specific details of the measurements or assessments conducted during this lesson.
Messages in the media have little or no impact on what is regarded as
attractive.
True
False
Answers
Answer:
false..
..................
Answer:
False.
Explanation:
With the rise in media, there's been a huge rise in trends, whether be fashion trends or otherwise. Even on twitter there's an entire side of your page (if you're on computer) that just shows you what's trending.
It basically feeds off the attention you give it,
There's a lot more that media has impact on but this is just a very very broad explanation of how it can impact people in that regard
Hope this helped!
How to increase height in 5inches within week?best way
Answers
Answer: By doing yoga
Explanation: Tadasana. The exercise involves stretching all the body muscles from head to toe. Vriksh Asana. The tree pose works wonders in increasing height. Sarvang Asana and Head stand. Ustra Asana.
Ujjayi Pranayama.
hope this helps
plz mark brainleist
Answer:
exercise or diet
Explanation:
Which action contains the element of verbal and nonverbal communication, active listening skills,refusal skills,and conflict resolution skills?
Answers
Answer:
Hello! Your answer would be, BELOW.
Explanation:
The correct answers are: Interpersonal communication. It is a process of communication between two people through verbal and nonverbal means. Interpersonal communication encompasses verbal and nonverbal communication, active listening skills, refusal skills, and conflict-resolution skills.
-CutieAmelia♥